CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com Here is the order for the 300 workout from Men’s Health Magazine. First you will start with 25 Pull-ups using your bodyweight and as few of sets as possible. Then you move directly into a Deadlift for 50 repetitions. After that, you’ll do 50 Push-ups. Once you’ve completed that exercise, then you’ll do 50 Box Jumps on a 24″ platform. Next, is 50 Floor Wipers. To perform this exercise, lie on your back while holding a barbell with arms extended. Next, bring your feet up to each side, making sure your feet touch down each time in the middle between sides. That counts as one repetition. After the Floor Wipers, you’ll do 25 repetitions of Kettlebell Clean Presses for each arm, making sure to touch the kettlebell to the floor in between each repetition. Then you finish with 25 more Pull-ups. And that’s the 300 workout, all 300 repetitions using 7 exercises.Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here www.ttmembers.com For the most effective exercises to burn belly fat and get ripped abs, visit www.turbulencetrainingforabs.com To see real people just like you lose weight fast, visit www.transformationcontest.com For daily fat loss workout updates and controversial fat …
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how many times a week are we suppose to do this workout
I usually go to the gym 5 times a week and work one muscle group / day. How often are you suppose to fuckin do this?
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this guy did a single rep of each exercise and was breathing hard….. and he says to do 25 reps each.
Hello there! Have you considered intellectus 424 diet (search on google)? Ive heard some awesome things about it and my friend lost a ton of weight with it.
Hello there! Have you considered intellectus 424 diet (search on google)? Ive heard some awesome things about it and my friend lost a ton of weight with it.
you must need a vagina or something
easier said than done///////////
just doing one of each is hard O.O
lmao…i know,right
Bodyweight all the way!
watch?v=dr6Qw1KEm-E
This looks like an insanely good workout… I can probably do any one of these sets, except pullups, but to do them all in one routine will be my new goal! Thanks!
@ignaciodeltigre floor wipes basically work your abs from the lower part all the way to the top and they give you a nice burning sensation all through-out your abs. I would definitely give them a try. You should also check out my channel, cuz i upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one
@Hellem09 this is just a blueprint of how to do the workout … you can change the amount of sets and reps to what ever you would like. You should also check out my channel, cuz i upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one
@DLH8DeMoN it’s so that he can fit under the bar. There is no room under the bar without it being off the ground first. You should also check out my channel, cuz i upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one
@vukstevanic this will aid you in losing weight but you really need to stay active eat right and exercise on a regular basis if you want to see any results really fast. You should also check out my channel, cuz i upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one
@Lixhul i would say you should do this routine 3 times a week for a month then switch to a new routine. You should also check out my channel, cuz i upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one
@GregLamothe thank you very much mate. i just have to loose myb 2-3 kg because i have a little tiny fucking ass fat on my lower stomach
the upper abs are visible ! ill go swiming coz i don’t have a bag 
@ColtsFootballFan91 lol, sorry bro. I was responding to somebody else saying that this workout would just overwork your muscles but I guess I clicked reply on your post buy accident. haha. You must have been wondering where the hell I was coming from!
@GregLamothe what are you talking about? i work out like 6 days a week and thought this looked like a fun challenging workout. i weigh 190 and max on the bench at 250… i would say that i am in shape.
@ColtsFootballFan91 I bet you aren’t in shape! I’m pretty out of shape and after watching this video and a few others outlining the workout, I did the whole thing (like 20 minutes ago). It took me such a long time I’m too embarrassed to say but I finished it. For people who are starting from scratch, don’t read this and try that because I have a lot of experience with exercise but don’t listen to ColtsFootballFan91. I think the keyword in his name is FAN!
@vukstevanic yes it will but you should not rely on it exclusively. To lose weight, you want to raise your heart rate and keep it up over a period of time. That means cardio!!! Running is the always ideal but you can also mix it up for variety. You can do laps at a pool, skipping, my favorite is to hit focus mitts with somebody or to hit a heavy bag. 20 to 40 minutes 3-5 days a week. Plus this workout and you will be doing more than “losing a few pounds”! You will be a machine. Good luck!
@ColtsFootballFan91 it’s the workout they did to get in shape for the movie.
this workout hurts so damn good